Table 4
Effects of creatine on body mass.
| Effect | References |
| Significant increase in total body mass following short-term supplementation regimens |
8,11,12,15,17,25,35,47,52 |
| No significant effect on total body mass following short-term supplementation regimens |
29,32,53,55,56,69 |
| Significant increase in total body mass following long-term supplementation |
18,20,22,24,26,39,59,63,64,65,67 |
| Significant increase in fat free mass | 18,20,22,24,34,39,59,63,64,65 |